What are the Asanas to Reduce PCOD or PCOS Symptoms?


You might think that PCOD [Polycystic Ovarian Disease] and PCOS [Polycystic Ovarian Syndrome] are the same conditions. But they are not.

Its PCOS causes endocrine problems that enable the ovaries to produce plenty of androgens that can turn the eggs into cysts. PCOD, on the other, enables the ovaries to release all the immature eggs, which leads to swollen ovaries, hormonal imbalance and other symptoms.

Even though PCOD and PCOS are different conditions, both of them have similar symptoms, such as infertility, weight gain, acne, mood swings, etc. So, to prevent these symptoms from occurring, there are several “Asanas” that can help. These Asanas will surely lessen the PCOD vs PCOS symptoms greatly.

Asanas That Can Reduce the Symptoms of PCOD and PCOS

There are many types of Asanas that can reduce PCOD and PCOS symptoms.

Supta Baddha and Baddha Konasana [Dynamic and Static]

When it comes to the PCOD vs PCOS asana, the Baddha and Supta Baddha Konasana are the best ones. The “Supta Baddha Konasana”, or the reclined goddess pose, will stretch the groin, knees and inner thighs.

This pose will give you relief from the symptom of menstruation and stress greatly. The “Baddha Konasana” or the butterfly pose will open all the deepest sections of your hip muscles.

The pose will enhance blood circulation, give relief from cramps and also stimulate the abdominal organs. You must practice this asana every day in the morning.

Navasana [The Boat Pose]

This is known as the seated asana, where you need to hold your body in the “V” position. Although this yoga asana will offer countless physical advantages, it will also help improve stamina, create balance and builds concentration.

Pavanamuktasana [The Wind-Relieving Pose]

This is another great yoga asana that can help lessen the PCOD vs PCOS symptoms. The pose is effective as it will help release all the gas present in the abdomen and also massage the spine and the whole back section. It’s highly beneficial for your belly’s health as well.

Bhujangasana [The Cobra Pose]

This pose is a part of the “Surya Namaskar” sequence. It’s a back-bending pose where you must gently bend your back through a face-down position. Practicing this pose will surely strengthen and warms up the spine and is also good for the chest area.

Matsyasana [The Fish Pose]

The fish pose is dubbed as the “eliminator of all illnesses/diseases”. Practicing this asana is extremely beneficial as it will help in opening the heart, give you relief from anxiety and also increase your energy levels. It will also stimulate and stretch your organs and also your throat.

Chakravakasana [The Cat-Cow Pose]

This asana is ideal for individuals who experience PCOS and PCOD symptoms. To conduct this pose, you need to follow these steps:

  • Get into the tabletop position. Here, your ankles will be straight back from your knees, elbows and wrists aligned under the shoulders, palms should be down, and knees under the hips. As you keep moving, you can curl up your toes.
  • Inhale properly, bend your elbows, lift up your tailbone and chine and lower your belly concurrently. This way, you can move every vertebra of the spinal column properly.
  • Now, you should reverse the movement by pushing your chin and tailbone and dome up your back when you draw in your navel towards the spins as the tip of the chin touches the chest.

You must practice this pose both morning and evening.

Setu Bandhasana [The Bridge Pose]

Bridge pose, also known as “Setu Bandhasana”, can easily lessen anxiety and stress levels and also calms your brain. It will also give you relief from the tension taking place in the back muscles.

The pose will also help strengthen the back, hamstrings and buttocks greatly. But that’s not all. Conducting this yoga asana will also improve blood circulation, improve digestion and calms the central nervous system.

It can stimulate the abdominal organs, the thyroid glands and the lungs and stretches the spine, neck and chest. You should repeat this asana at least 5 times regularly.

Anuloma Viloma [Alternate Nostril Breathing]

This is a kind of controlled breathing technique in yoga. It comes with both psychological and physical benefits, which include improving circulation and breathing and reducing stress levels.

Abdominal Breathing

This is a breathing technique that keeps its focus on the lungs. In return, it helps in expanding the rib cage and abdomen. Abdominal breathing will also offer relaxation, excellent body awareness and lessens stress.

Ending Note

Living with PCOD or PCOS can be pretty frustrating. That’s why you should look for different ways or methods to manage their symptoms properly. One of the best ways to get it done is by practicing asana. It will not lessen the symptoms but also keeps your health in great condition.

Related Posts

Table of Contents

Share this Article