Excessive drowsiness can be the result of many factors, including a medical problem or a psychiatric disorder. The good news is that there are several strategies that may be helpful in treating this condition.
Survivors who are experiencing excessive drowsiness should discuss the issue with their doctor and see what treatment options are available to them.
1. Change Your Diet
Changing your diet can be a powerful tool for improving your sleep and feeling more refreshed. Increasing your intake of fruits, vegetables, and whole grains can help you stay awake longer and boost energy levels.
Eating foods high in protein, such as meat, fish, and poultry, can improve your alertness and counteract the drowsiness that can be brought on by eating too much sugar or carbohydrates.
Limiting caffeine in your diet also can help you feel more refreshed and increase your chances of sleeping better. Caffeine can block the action of adenosine, a brain chemical that causes drowsiness.
2. Change Your Schedule
The first step in resetting your sleep schedule is to pick a bedtime and wake-up time you can stick with. Doing this will help reset your body’s sleep and wake signals, explains Samantha Anders, Ph.D., a Minneapolis-based psychologist in private practice who treats insomnia and sleep disorders.
Then, make small changes to your sleep habits until you reach your desired schedule. For example, try avoiding caffeine late in the day or switching to an earlier work schedule on days when you’re not working.
Exercise has many benefits, including boosting energy levels and improving sleep. Taking part in physical activity can also help reduce your chances of developing sleep disorders, such as insomnia or obstructive sleep apnea.
However, exercising too close to bedtime can interfere with your ability to fall asleep. If you want to get the most out of your workout, save it for the morning or early afternoon.
Aerobic exercises, which elevate your heart rate and body temperature, can have a positive impact on your ability to sleep. But they’re not the only kind of physical activity that can help improve your sleep.
4. Turn Down the Temperature
Keeping your bedroom at a reasonable temperature is key to getting a good night’s sleep. If you’re looking for the best way to keep your temperature under control, a thermostat is a great option. Using an energy-efficient model can lower your heating bills and help the environment at the same time!
A few other tricks of the trade include keeping the lights off in your bedroom and switching to a low-energy LED lamp. For best results, use a combination of daylight fluorescent and LED bulbs. It’s also a good idea to turn off the television and other electronics at least an hour before bedtime. This will allow your brain to wind down in peace and quiet, which is the optimal time for a restful slumber.
5. Take a Stimulant Medication
Stimulant medications help some people with ADHD and narcolepsy stay awake during the day. They increase alertness and improve impulsivity, but they can cause side effects in some people, such as jitteriness or a racing heartbeat.
These side effects are usually temporary. They often go away after a few weeks of taking the medicine. If you’re worried about the side effects, talk to your doctor.
Modafinil (Provigil) is used to treat persistent sleepiness in some sleep apnea instances as well as excessive sleepiness in narcolepsy patients. Modalert Australia medicine is thought to have an impact on the brain’s sleep-wake centers. A headache is one of the most frequent side effects. Though these are rare, more severe side effects could include the development of sleeplessness or anxiety.
Armodafinil (Nuvigil), a wake-promoting drug used to treat patients with narcolepsy or sleep apnea, is similar to modafinil in that it promotes alertness. Headache and vertigo are minor side effects. Depression, swallowing issues, and suicidal thoughts are examples of more severe side effects. The wake-promoting medication Waklert 150 Online is a successful and well-tolerated method of treating narcolepsy patients who are experiencing excessive sleepiness..
6. Take a Nap
Taking a nap can relieve daytime tiredness and boost alertness. But it’s important to take short naps (about 20 minutes) to avoid the groggy feeling that comes from sleep inertia.
Napping may improve cognitive performance by boosting the brain’s ability to encode and consolidate new information. It also has a positive effect on memory, particularly associative memory — the ability to remember word pairs.
7. Change Your Sleep Habits
Some people may need to make changes to their sleep habits, particularly if they have a medical condition or behavioral issues that are contributing to their excessive drowsiness.
The first step is to create a regular routine for going to bed and waking up. This will reinforce your body’s natural sleep-wake cycle and ensure that you are getting a good night’s sleep.
This includes not consuming alcohol or caffeine before bedtime. These substances affect your sleep cycle, causing you to wake up early and making it harder to fall asleep again.