Your appendix is a finger-shaped pouch at the end of your large intestine. Its function is still unknown to doctors and scientists. Evolutionary biologist Charles Darwin believed that the ancestors of humans, who were hominids, used the appendix to digest cellulose. However, with today’s diet, cellulose digestion is not necessary.
An inflamed appendix causes appendicitis or appendix pain. The condition is chronic and requires proper treatment, or it can be excruciating. In addition, the appendix becomes infected or blocked without warning signs.
Appendicitis can burst at any time, posing a severe health hazard. Appendix surgery is the only option at this point.
What Causes Appendicitis?
Appendicitis’ exact cause can often be challenging to determine. Several experts believe it develops due to an obstruction or blocking of the appendix.
Appendices can be blocked by a variety of things, including:
- Hardening of the stool
- A lymphoid follicle that is enlarged
- Worms in the intestine
- Injuries caused by trauma
- A tumour
Anyone can be affected by appendicitis. Some people may be more prone to developing this condition than others. Appendicitis is associated with the following risk factors:
Teenagers and people in their 20s are most likely to suffer from appendicitis. However, the condition can occur at any age.
Males are more likely to suffer from appendicitis than females.
- An examination of family history:
Appendicitis is more likely to develop in people with a family history of the disease.
Foods That Trigger Appendicitis
Let’s understand what a diet is in terms of appendicitis. A person’s diet plays a crucial role in maintaining their health, keeping their systems running smoothly, and maintaining bodily functions. Excess food intake causes fatty deposits, weight gain, and an overload of nutrients.
Fruit seeds can cause appendicitis in some cases and are naturally excreted from the body. Many fruits and plants can cause appendicitis, including cacao, oranges, melon, barley, oats, figs, grapes, dates, cumin, and nuts.
Constipation (from highly refined/processed foods) and dehydration (from syrupy corn sodas) are not necessarily triggers, but they can increase your risk. The most common cause of appendicitis is constipation and dehydration (such as pregnant women or people working hard outdoors all day without drinking enough water).
Even though spicy foods may cause blockages that lead to appendicitis, it’s not the spicy foods that cause the condition. The consumption of spicy foods, however, can result in other symptoms that may mimic the onset of appendicitis.
Chili, hot peppers, and salsa cause indigestion when eaten spicy. You may suffer from severe abdominal pain and nausea when you are suffering from indigestion. An appendix burst or appendicitis can be mistaken for pain if it is so uncomfortable.
Chewing Food Incorrectly
Insufficient chewing can cause your body to have trouble digesting food, resulting in blockages and inflammation that can cause appendicitis. Before swallowing your food, chew it thoroughly.
Dietary Fiber-Deficient Foods
In general, fats and sugar are found in foods low in fibre. These foods can cause inflammation and constipation. An appendicitis patient who consumes a high-fibre diet is 30-50% less likely to experience poor digestion.
Which Foods Should Be Avoided?
Oily or fried food consumption may be detrimental to your digestive system. As much as possible, stay away from fried junk food. Your appendicitis symptoms may even get worse if you eat fried food.
Do not consume alcohol. Alcohol consumption should be reduced or stopped for appendicitis patients. In addition to being bad for your health, alcohol can worsen your appendicitis.
Foods High in Fat
Fat-rich foods are challenging to digest. In order to improve your overall health, you should avoid fatty foods and fatty meat. Fatty foods can aggravate appendicitis.
Ingestion of Sugar
Besides natural sugars found in fruits, sugar can harm your health. If you have diarrhoea or constipation, your appendicitis can be exacerbated by refined sugar. Reduce the sugar you consume in your diet and avoid sweets and chocolates.
Medical attention and appendix surgery are required immediately for painful and life-threatening appendicitis. If you eat certain foods regularly, you may be able to cope more effectively, such as buttermilk, brown rice, vegetable juice, fenugreek seeds, ginger, and mint.
A well-balanced diet should include vegetable and fruit juices and protein to stay healthy and safe. It is crucial for those suffering from appendicitis to seek treatment immediately because if the infection spreads, symptoms can worsen. Do not ignore signs and symptoms, even if you think they are too minor to consider. Don’t forget to incorporate positive lifestyle changes, such as quitting alcohol, with the foods mentioned above. If you are looking forward to seeking expert help or talking to an expert for further medical guidance, contact Max Healthcaregroup.
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